What’s Happening at Act III Ignited
August 19, 2016
Congratulations on your retirement! It’s your turn to have fun, travel, spend time with friends and family and complete all those home organization projects you’ve promised yourself. At some point, though, you might sit back and wonder what to do next. You’ve been busy with career and family for many years; now is your opportunity to think about giving back as a volunteer. Of course, you may have been volunteering all along for school events, religious organizations or professional groups. But now, a world of new possibilities is opening for you.
Retirees are sought after volunteers! In fact, older adults contribute more than three billion hours of community service each year. As an older adult, you may have more free time available than you did just a few years ago. You have skills and experience that are in demand by non-profits and community organizations. You might want to continue your professional work in a new setting or do something completely different—and often on a flexible schedule that fits your lifestyle.
Do I hear you ask “what’s in it for me”? There are so many benefits to volunteering, both tangible and emotional. Volunteers find their roles fulfilling, providing a greater sense of purpose and making a positive difference in the world. In one study, 70% of retirees said that being generous with time or charitable giving provides a significant source of happiness.
In a very real sense, volunteering will make you feel better. Research has shown that volunteers show higher levels of self esteem, lower rates of depression, lower blood pressure and lower mortality rates! These benefits are especially notable in those with other life stresses or those at risk of social isolation. Those social connections don’t stop at the end of your volunteer shift; 85% of retiree volunteers say that they have developed new friendships in their new roles.
So what is the perfect volunteer position for you? Decide how much time you want to give. Do you want a set time each week, or would you rather work on one big project at a time? Where do you want to work? What are you passionate about? The perfect opportunity may be an expansion of something you have done in the past or are already doing now. If you are a little nervous about stepping into a new volunteer commitment, find a friend who might enjoy working with you,
Are you looking forward to traveling in your retirement, but still want to find a way to give back? Eco-vacations and short to medium term volunteer assignments are available around the world. More than 500 older adults are currently serving in the Peace Corps. The Best Friends Animal Sanctuary in Kanab, Utah accepts volunteers to work with animals for a week or two at a time, with discounted cabin or hotel rentals in the area. A bonus is Bryce Canyon and Zion National Parks at your doorstep!
If you need ideas and inspiration to direct your search for the perfect volunteer opportunities, here are a couple of great websites. You will find organizations hoping for your help at your doorstep and around the world.
It’s ok if you have been retired for awhile and haven’t volunteered yet—or if you are looking at retirement soon, but want time to relax before making any big commitments. Take your time. This is your moment! Just remember that it is never too late. Jeffie Carter, of Jackson Mississippi, volunteered from the time of her retirement in 1983 and was still helping out at the Salvation Army in 2013 at age 98! Her secret? “As long as you can help others, you don’t think about yourself.”
March 15, 2016
When planning for the transition to retirement, the primary focus is generally finance-related: questions and concerns about portfolios, benefits, budgets and savings constitute the majority of discussions. Yet while financial security is an essential element of ensuring a secure and stable retirement, it is not the only significant consideration. A different type of personal “portfolio” is equally vital when planning for retirement: psychological.
While most retirees understand the need for financial planning, many overlook the critical importance of the psychological ramifications and effects of retirement. Because retirement involves enormous adjustments, which range from the loss of career identity to the replacement of previously established support networks, it is often precipitated and accompanied by profound feelings of anxiety and depression. Most retirees will have psychological issues, with varying degrees of impact, and these emotional concerns are further exacerbated by the societal expectations of retirement. Cultural norms have long implied that retirement is synonymous with the ‘good life,’ marking a period free of any constraints and obligations: but the impact of such a major event almost guarantees psychological repercussions.
Furthermore, for many retirees, the loss of the traditional career-oriented work role can severely fracture and traumatize identity structure, as professional jobs often form a large component of selfhood. Moreover, the transition can reactivate identity issues that occurred earlier in life. The process of reinventing and recreating one’s identity—an integral component of a successful retirement—is analogous to diversifying a financial stock portfolio. Having an identity composed of several roles, rather than one single source, can sustain many people during the transition. Diversifying roles and interests prior to retirement can also help redefine identity as the work/life structure diminishes, ultimately replacing it with a retirement/life structure.
While research indicates that most retirees, regardless of age, experience a “sugar rush” upon the transition to retirement, these positive feelings are soon followed by a sharp decline in happiness. Studies have established that a viable option to counter depressive symptoms is practicing altruism: findings have revealed that volunteering generates increased levels of satisfaction and psychological wellbeing, while reducing depression and anxiety. Statistics have also found a correlation between volunteerism and blood pressure; older adults who volunteered 200 hours throughout the year were found to be at a lower risk for hypertension than non-volunteers.
Moreover, to mitigate all of these potential difficulties, strategic and rational planning and preparation are critical. People must invest as much time focusing on their psychological portfolio as their financial circumstances, in order to find what makes them happy and gives their lives meaning and value: the principal key to maintaining wellbeing and contentment. Carefully planned, organized efforts during the years preceding retirement can optimize happiness and productivity, in addition to reducing apprehension and enhancing feelings of inner control.
Transitioning to retirement must include not only an awareness of the inherent psychological and emotional aspects of the process, but also an attempt to embrace and understand these effects. While most, if not all, retirees feel a certain amount of nostalgia, it does not obviate the need for a meaningful and purposeful life in the present.
Those with a positive worldview, a robust and diversified identity, and involvement in meaningful activities will experience smoother, easier transitions to retirement. Yet altogether, more research is needed on how to maximize people’s happiness: specifically, the causes and factors of the crash, and the ways that the sugar rush can be prolonged.
December 7, 2015
May 4, 2015
Our team at Act III Ignited is pleased to introduce you to Ann Quasman from WOMANTALKLIVE as this month’s guest speaker.
Ann Quasman is a woman on a mission. Her goal is to encourage and facilitate conversations that will help women connect with and rely upon the wisdom within their hearts as much as they do the wisdom within their minds.
From early 2007 to the end of 2013, Ann grew WomanTalk Live from a radio show plunked down between male-focused programming and a national podcast, to a true community of women and men who actively engage in a more conscious conversation with Ann and each other every day almost 24/7 primarily through social media and her blog now.
In June of 2014, Ann and her husband relocated to Woodstock, Vermont, a place they had fallen in love with on numerous road biking vacations and trips to New England. It’s time to “live the dream.” She thought she would continue her WomanTalk Live podcasts, but another message is coming up for her… STOP and see what comes up next. It’s time for something new. So, another transition period started and is continuing.
But, you can rest assured, Ann continues having conscious conversations wherever she goes. She’s not done talkin’ yet.
Ann Quasman’s On My Mind: The Dreaded Question?
“And, what do you do?”
I’m always expecting it but never sure exactly when it’s coming. There were times when I couldn’t wait for someone to ask me because I had the perfect elevator speech all ready for them – carefully crafted with just enough information so they would ask for more.
The first time I realized that “what I do” or “what I don’t do anymore” is so very important is when I left my position in corporate America. When I was there, what I did explained it all with just my title. Doors opened because of what I did and where I did it. The right people were interested and often impressed by what I did. It wasn’t a hard sell.
When I left a senior management position at corporate headquarters to do what? – I had no idea, but something totally different – what I “do” suddenly changed. I had relocated to Baltimore, gotten married and needed a break from the schedule and life I had been living. That life and “what I did” had sucked me dry and I knew I had to “do” something else. Here I was in a new city with no friends or associates.
It didn’t take me long to figure out that “what I don’t do anymore” can get in the way of creating new relationships or business associates. Often when I told people I was taking a break to figure it all out, I could sense something – to them, I wasn’t an important person anymore. I had no title, no corner office and no big expense account. And, at that time, I know I wasn’t confident in who I was without those things either. I wasn’t okay with just being me.
What I have come to realize twenty years later is that our culture has really driven home four things for so many of us:
- we are what we do
- production equals self-worth
- the more you work, the more important you are so it’s important to let everyone know how busy you are – exhaustion becomes a status symbol
- the pressure to perform, and to out-do is ongoing
So, as I head into this transition of leaving where I’ve been for nineteen years, saying “so long” to so many incredible friends and business associates and leaving the “me” I created during this stay, I am, once again, going to be confronted with…. “What do you do?”
Ahhhh… but now, I am so ok with my answer. Maybe the age makes a difference but I am quite comfortable in telling people that I’m figuring it out and that my priority is to take the best of what I know, the best of what I love doing, the best of new things that may come along that I wasn’t even expecting, and the best of having fun and living life… and DO IT.
What about you? Where are you with all of this and where do you want to be? And, of course, I’d love any tidbits of wisdom you have to share. Click here to share your thoughts with Ann Quasman!
February 4, 2014
Thank you for visiting the Act III Ignited blog.
This is where we’ll be sharing all kinds of articles, information and resources to support you in creating the most fulfilling third act you can possibly envision.
It’s also where we’ll keep you updated on upcoming webinars, live events and coaching programs that will take you through a thoughtful and exciting process for determining exactly what your vision is.
If you haven’t done so already, we invite you to subscribe to our list at the top of this page so that you don’t miss a blog post or update – and we especially invite you to be an active participant in the conversations we’ll be having right here.
Talking with women who want to consciously design their third act with passion and purpose simply thrills us and encouraging a meaningful dialogue about this stage of life is what this blog is all about.
Until next time,
Paula Singer & Linda Roszak Burton